Rospotrebnadzor recommended that employers shorten their working hours due to the hot weather. If the temperature in the office is above 30.5 degrees, the working hours should be reduced to four hours.
If the temperature in the working room is around 28.5 degrees, it is recommended to reduce the working hours by one hour unit. If the thermometer reached 29 degrees & mdash; for two hours, the department reported.
At temperatures above 32.5 degrees it is not recommended to work outdoors, it is better to postpone this work to morning or evening. And if the work schedule cannot be changed, after 15-20 minutes in the sun, the employee should rest in cool rooms for at least 10-12 minutes.
Rospotrebnadzor recalled the importance of observing drinking regimes in heat temperatures above 30 degrees and moderate gravity work should drink one cup of water per hour ). Experts recommended at this time to eat more fermented dairy products, as well as fruits and vegetables.
Earlier, the scientific director of the Hydrometeorological Center, Roman Vilfand, said that the abnormal heat in Russia European would last at least at least until the middle of the week. According to him, in the center of the region the air will warm up to 36 degrees, Thursday, Friday and Saturday the heat will drop a bit.